10 Best Supplements for TMJ Disorder -

Many people rely on using the best supplements to decrease their TMJ symptoms and improve their quality of life. TMJ disorder is a chronic, painful condition that affects one or both jaw joints. It can vary in severity from person to person, but often it interferes with everyday activities like eating, chewing, sleeping, and more.

A balanced supplement regimen can serve as a nice complement to the treatment plan a dentist or doctor has in place for you (or to help alleviate symptoms if you’re unable to see a professional). Supplements are all-natural, and work to support various functions of the body. Some may provide relief from inflammation and others may support joint function. A few on this list may help decrease stress and anxiety.

Below is a list of the ten best supplements for TMJ and recommendations for brands with great ratings. But, don’t rush out and buy all of them at once. Rather, start with a few based on the symptoms you most want to improve.

Supplements can take time to work with your body, so take them regularly for a couple of months to see maximum desired results. Play around and mix and match until you find a combination that works best for you! If you find something along your journey that isn’t listed below, please share in the comments.

10 Best Supplements for TMJ

If you’re suffering from TMJ and looking for a holistic, health-conscious approach to treatment, explore the list of supplements below.

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1. Glucosamine

Glucosamine is present in the fluid around your joints. A glucosamine supplement can help support the range of motion in your joints, protect cartilage, and improve fluid production.

Health experts often recommend this supplement for joint conditions like osteoarthritis, which can affect the jaw joints. Glucosamine can help reduce pain as an over-the-counter pain reliever might, although the supplement is a more natural option.

Joint Juice Glucosamine & Chondroitin Supplement, Cranberry & Pomegranate

2. Grape Seed Extract

Grape seed extract is a great supplement for your TMJ. It can promote bone strength, cartilage protection, and blood flow. Increased blood flow around the joints can help deliver a more steady supply of oxygen that can promote healing and decrease pain.

This supplement is made from the seeds of grapes, but the extract is highly-concentrated so you get all of the benefits upfront. Grape seed extract can also serve a healthy amount of antioxidants that protect cells.

Amazing Formulas Grape Seed Extract Veggie Capsules

3. Vitamin C

Aside from a serious immune system boost, vitamin C has other benefits that make it a worthwhile supplement to add to your TMJ care routine. For one, it’s a powerful and effective antioxidant.

Vitamin C is an important player in the body’s ability to produce collagen. Collagen contributes to bone density and healthy, happy joints. This common vitamin is also great for the skin.

Recommended:

Nature Made Super C Immune Complex

Sundown Vitamin C Gummies With Rosehips

4. Vitamin D

Your body naturally produces vitamin D when you’re exposed to sunlight. Additionally, you can find this essential nutrient in some types of foods, but you can’t entirely depend on those to fulfill your vitamin D needs.

Taking daily vitamin D supplements will allow you to reap its full benefits, which include better calcium absorption and improved immune support. A deficiency in vitamin D can actually lead to bone pain and muscle twitching and weakness.

NOW Supplements Vitamin D3 High Potency Structural Support

5. Calcium

Around 99% of your body’s calcium is stored in your bones. So, your bones rely on a regular calcium intake to stay healthy and strong. Often, jaw joint dysfunction is a result of arthritis, making this a needed supplement for your TMJ health.

People with low calcium levels in their bodies face the risk of fractures and injuries, which makes it important to get this necessary supplement regularly, even outside of your TMJ symptoms.

Recommended:

Naturelo Plant-Based Vegan Calcium

Nature’s Way Premium Calcium Orchard Fruit Gummy

6. Ashwagandha

Ashwagandha comes from an evergreen shrub native to Africa and India. This property has a long history of helping enhance mood by restoring calm to the brain and decreasing stress. It can also aid in combating inflammation.

Folks who take ashwagandha often enjoy it as a natural solution in place of a prescription anxiety medication. You can take it up to three times a day, but check with a doctor if you have any concerns or side effects.

Organic India Vegan Ashwagandha Herbal Supplement

7. Vitamin E

Another supplement for TMJ that can alleviate common symptoms is Vitamin E. Vitamin E can help reduce fatigue and increase energy levels, which can be especially helpful when dealing with the stress of chronic pain.

It also lubricates the joints, relieves inflammation symptoms of TMJ disorder, and helps repair tissues. However, taking an excess of vitamin E can lead to serious side effects, so always stick to the recommended dose.

Nature Made Vitamin E 180 mg Softgels

8. Turmeric

Turmeric is one of the most popular supplements for overall health. The orange spice that you often find in curries contains a ton of anti-inflammatory properties. People have been using it for centuries to naturally speed up the healing process. It can reduce pain by decreasing inflammation in the joints and increasing mobility.

Turmeric helps relax the muscles, reduce antioxidants throughout the body, alleviate skin conditions, and even combat depression.

Qunol 500 mg Turmeric Gummy Supplement

9. Magnesium

A magnesium deficiency can cause tense, tight muscles that can lead to dysfunction and pain. Taking enough magnesium regularly may reduce inflammation, improve bone and cartilage health, and even combat anxiety and depression. It may also offer benefits as a naturally calming sleep aid and help prevent nighttime clenching.

When you take both calcium and magnesium supplements for TMJ, they work well together to relieve your symptoms, reduce tension and strain, and relax your jaw.

Life Extension 500mg Vegetarian Magnesium Capsules

10. Omega-3 Fatty Acids

People who suffer from TMJ can take omega-3 fatty acids to support their joints, heart, and brain health. Since Omega-3 fatty acids are found in just a few kinds of foods, you can take supplements to meet your daily dietary recommendation.

Fatty acids are significantly effective in combating pain and inflammation. Omega-3 fatty acids also promote healing and increased joint mobility.

Barlean’s Total Omega Seriously Delicious Orange Cream Fish Oil

Bottom Line

Supplements for TMJ may not eliminate your symptoms entirely. But they can improve your day-to-day function and overall quality of life. The act of doing something positive for your health everyday can reduce the lack of control you feel when dealing with chronic pain.

Plus, a healthy, balanced intake of supplements for TMJ will provide a ton of benefits for your mind and body.

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Disclaimer: This content is meant to be informational and educational only and is not medical advice. This content does not substitute consulting with a medical or dental professional. Living With TMJ makes no claims to diagnose illness or injury. If you have a medical concern, you should consult with your healthcare provider or seek treatment immediately. Never disregard professional medical advice or delay seeking treatment because of something you read in this blog, on this website, or in linked resources.